Books
Feel Good
How to change your mood and cope with whatever comes your way.
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety.
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from: CBT and Mindfulness
- Packed with practical information
- Designed for quick reference
Sleep Better
The science and the myths.
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.